My Philosophy
I Understand Balance
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort. I aim to provide a coaching experience that will enhance the body, mind, and spirit.
“The secret of getting ahead is getting started”
Mark Twain
About Me
Kaitlin Callahan
Kaitlin has been an athlete all of her life, advancing to play division 1 basketball in college at UNCG and transitioning into competing in Bikini in 2017. Her education includes as BS in Biology with a concentration in Pharmacy and a Master’s Degree in Exercise Science. As a coach working with competitors and lifestyle clients, she focuses utilizing an evidence-based approach to achieving the goals of her clients. She’s coached many bodybuilding clients to the national level, as well as a variety of people seeking body re-composition, fat loss, nutrition coaching and reverse dieting/metabolic adaptation. Overall, her passion comes from having the ability to impact lives and show her clients that they are capable of much more than they could have imagined.
Her insight as well as experience with balancing the demands of life, education, and fitness makes her a leader, a teacher, and a mentor to those she interacts with. Her love for the sport of bodybuilding and the therapeutic impact of living your best life is the essence of her branding #PumpSecured 💪
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